I came across a quote yesterday where a mystic said there is only one really good question, “What am I unwilling to feel?”
The idea behind this question is that is place from where our spiritual, mental and physical growth will emerge. From that emotionally numb place that events in our lives, or ourselves, have blocked.
If you felt what you were unwilling to feel, what might that emotion be? If you felt that emotion what might happen next?
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On Emotions 