“What’s the best that could happen?” read a sign I walked by yesterday. We often try to protect ourselves by imagining the worst thing that could happen. We try to predict outcomes in order to get ahead of events so we won’t be disappointed.
But what if we choose another approach? What if we imagined the best outcome – the best that could happen?
It is all literally in our head, so why not populate that space with happy versions of a future we really have no way to predict.
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On Emotions 