Marcus Aurelius was a Roman Emperor from 160-180 AD. He kept a journal of his reflections on life and leadership in a book called, Meditations. In one section he offers this helpful insight on how to manage our emotions:
“When you wake up in the morning, tell yourself: The people I deal with today will be meddling, ungrateful, arrogant, dishonest, jealous, and surly. They are like this because they can’t tell good from evil. But I have seen the beauty of good, and the ugliness of evil, and have recognized that the wrongdoer has a nature related to my own—not of the same blood or birth, but the same mind, and possessing a share of the divine. And so none of them can hurt me. No one can implicate me in ugliness.”
——
If you know someone who might like to receive a daily email of On Emotions CLICK HERE.
To download or share a free copy of my new book How to Feel (a little better): 50 Ideas for 2024 CLICK HERE.
On Emotions 