I’m not sure when I started watching videos of pandas rolling over and over in the snow, playing with toys, climbing and then falling off trees.
But the panda videos made me smile and then they started – as these things do – showing up more and more frequently in my social media feed. This made me smile even more.
It’s a simple question, but do you have something that makes you smile and laugh in your life? What is your panda video?
Ron Gutman shared in a TED talk how one smile can positively influence the neurotransmitters in our body as much as eating 2,000 chocolate bars. Studies show children grow up smiling up to 400 times a day and a happy adult smiles about 40-60 times. But typically, we only smile 20 times day
Smiling twenty more times a day is one way to feel happier.
Maybe a new smile can begin with finding your panda videos.
On Emotions 